the only thing you have to track is calorie intake. Who said anything about macros. That is another cookie cutter diet fad that has to die @aretheus
I always have kept in my weight by eating something like 3500 kcal by eating everything prepared by me and I have always stay on a body fat...
@aretheus you didn't lose weight from Keto you lost weight from caloric deficit. Diets do not work, only eating the correct portions of all the food groups do.
The princess may be annoying but for some reason I like her personality. She knows she's useless but for some reason wants to be there for the aftermath so she can do what she can. Also her sarcastic comments are funny