Jeff from Athlean X would like a word with you @MisterXiado
Stretching is KILLING Your Gains!
https://www.youtube.com/watch?v=nLQefKzMVjo
tl;dr of what you should be doing:
You shouldn't hold a static stretch for long before you do any lifting (i.g. over-extended stretching or 30second...
Goddamn, does no one read the comments?
The finale is coming out July 14th, as said on the author's twitter and the official release site.
THIS IS NOT THE LAST CHAPTER