All her hungry facial expressions more feet for some "Hungry for Maa-kun" doujinshi at least when I look at her cute hungry face - I think about other kind of meal
Yeah, she's an athlete, but she's also still in school. She spends most of her day sitting at a desk. 5000 kcal is waaay too much. Her problem with her diets is she cuts too much and can't handle it mentally. I lost weight by cutting calories, and the hardest part is just living with the hunger.
Easiest thing she could do is to ask Manabu to get a list going on what she eats over the week.
They can identify what are the biggest cuplrits, then proceed to reduce or remove the intake of those, or provide better alternative she doesn't mind to eat.
Given Amano is a snack-aholic, this might be more difficult though...
Yeah that's the sad thing about our current "thicc" obsession. If you're thick at 19 and you eat just a LITTLE more than you can burn off for ten years you'll be chunky once you're 30. Now don't get me wrong, chunky isn't bad (my personal taste) as long as it's in the right places. But most of these people saying "thicc" are not talking about chunk!
It's okay to gain weight until you actually look fat only then it's not okay. That's just my opinion tho. Well as long as you are healthy and your weight doesn't restrict your movements you're good