Bijin Onna Joushi Takizawa-san - Vol. 4 Ch. 80
- Thread starter MangaDex
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Boob squish on back, nice.
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... Unless the things on your back are MASSIVE ... then you lift with your heart. Don't worry. You now have a massive Boner which balances the weight ... Plus you're hunched over anyway ... you MIGHT be able to hide the counter-weight in front.
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Ugh, my back goes out about once a year. I can't even read a light hearted romance 4-koma without seeing something that gives me sympathy pains.
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Always stretch and flex before engaging in lifting, and don't carry on for too long. Strained muscles can pull oddly and unexpectedly, resulting in injury for seemingly no reason.
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@MisterXiado
Stretching and warming up is all fine and dandy, but it won't help much if you're doing it wrong:
Lift with your legs, not with your back.
https://www.youtube.com/watch?v=Ldb5mz5OE8U
Stretching and warming up is all fine and dandy, but it won't help much if you're doing it wrong:
Lift with your legs, not with your back.
https://www.youtube.com/watch?v=Ldb5mz5OE8U
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Remember ladies wonder bras may lift but you'll still have to carry that weight.
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Jeff from Athlean X would like a word with you @MisterXiado
Stretching is KILLING Your Gains!
https://www.youtube.com/watch?v=nLQefKzMVjo
tl;dr of what you should be doing:
[ul][/ul]You shouldn't hold a static stretch for long before you do any lifting (i.g. over-extended stretching or 30second stretching).
[ul][/ul]Dynamic stretching is fine.
[ul][/ul]Static stretching is best during muscle recovery or post-workout, not right before you lift.
[ul][/ul]Stretching regularly at night/morning/post-workout makes sure you don't have strained muscles and promotes muscle length.
[ul][/ul]It is a good idea to go through the motion with a small amount of weight before going for anything larger.
[ul][/ul]You're more prone to injury if you stretch heavily before lifting.
[ul][/ul]Proper form is key! Without good form, you're just asking for injury and longterm muscle/joint problems. In this case lift with your legs and put the pressure on your heels. Don't lift with your back!
