Danberu Nan Kiro Moteru? - Vol. 1 Ch. 3 - Squat

Ahhh...Oh my....I'm only 3 chapter in....At this rate things are going to end badly.
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page 6 : "pro wrestlers do squats" , i guess this is a reference to kengan ashura and kengan omega :

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Actually its alright for your knees to go over toes, especially if you want to focus on quadricep growth. Heres the study https://www.ncbi.nlm.nih.gov/pubmed/14636100
 

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