Danberu Nan Kiro Moteru? - Vol. 7 Ch. 63 - 2 Week Abs

can confirm this actually works. I do a variation. Just replace one of the sets with a one minute plank.
 
note that the instructor girl is on given-name terms with the young girls , and on family-name terms with the old sensei .
 
You're telling me I can get abs that fast? Count me in.
https://www.youtube.com/watch?v=0dBnSObeeGg
 
Pages 11 and 14 have words hyphenated but in the same line, while on page 13 there's "startin g" which was cut by the line break
 

Users who are viewing this thread

Back
Top