Danberu Nan Kiro Moteru?

[Chuggoth]

@MomoBear last chapter was 2 months ago, and it's a weekly series.
It's either dropped or on Hiatus

 

[saruman92]

Any update on this? Did the group drop this or was it cancelled?

 

[SunSun]

Somethings I want to clarify from the manga:

The drop in metabolism is only around 120 at most. And that "starvation mode" only hits if you're literally starving to death. I mean concentration camp style. Lookup the Minnesota Study/Experiment, it's where the data's from. Check the pictures, cause that tells you how far you'd have to go to get starvation mode to kick in.

Intermittent Fasting, where you fast (no food) a min of 16 hours has advantages of triggering HGH secretion. Combined with cyclic keto diet, you can increase testosterone in your body (males only, dunno about females) for increased muscle gain. Ketogenic diets tend to have very, very low glycemic index foods, to avoid triggering insulin production. But cycling off it can supercharge your glucose stores in muscle, to allow for growth and high-intensity training. Combined with Intermittent Fasting, you're basically tricking your body to produce the hormones you want for body building, when you want it.

That being said, Cyclical Keto diet works better if you're 18 or around 15% bodyfat already.

 

[Swifft]

Wrote a review on this, here it is:
https://terrenceswiff.wordpress.com/2016/12/16/danberu-nan-kiro-moteru/

It has thick girls, thin girls, fit girls, muscle girls, gyaru, ojou, tomboy, cake, all sorts, and it actually knows what it's talking about when it comes to exercising/lifting. This is a golden manga; what's not to like?

 

[JustNatsuki]

@SunSun

Intermittent Fasting, where you fast (no food) a min of 16 hours has advantages of triggering HGH secretion. Combined with cyclic keto diet, you can increase testosterone in your body (males only, dunno about females) for increased muscle gain. Ketogenic diets tend to have very, very low glycemic index foods, to avoid triggering insulin production. But cycling off it can supercharge your glucose stores in muscle, to allow for growth and high-intensity training. Combined with Intermittent Fasting, you're basically tricking your body to produce the hormones you want for body building, when you want it.

In english, please?

 

[SunSun]

@JustNatsuki

You can take advantage of eating fatty foods and not eating for some amounts of time to get big muscle. But if you mess up you'll just get fat or super skinny.

 

[fantomthief]

Kinda just realized this but Tachibana Satomi and her cosplay name Yuria Riko are probably references to AV idols Yuria Satomi and Riko Tachibana.

 

[SunSun]

FOR REAL THO D, KEEP AT IT, BUILDING MUSCLE TAKES TIME!

MACHOOOOOOOOOOOO!!!

 

[vTool]

This shares universe with Kengan Asura? How is it shown?

 

[Kathartes]

@vTool
Chapter 5: Gaolang's portrait on the gym's wall https://mangadex.org/chapter/7703/10
Chapter 11: Shion is Akemi's sister https://mangadex.org/chapter/7711/6 (confirmed in chap 157 of Kengan Ashura, along with her weight training hobby). Her university's ex-fighter Ozu Toshio also got a reference https://mangadex.org/chapter/7711/8
Chapter 19: A Kure as homeroom teacher https://mangadex.org/chapter/7719/3. The child mentioned in her profile is actually Kure Karla, but that part has not been translated yet. Should I count Prime Minister Petin too? https://mangadex.org/chapter/7719/11
Chapter 20: Seki's lesson about eating https://mangadex.org/chapter/7720/13. Shion was mentioned again.
Chapter 21: Cosmo's master made a full appearance, not just cameo https://mangadex.org/chapter/7723/11
Chapter 24: Remember that pose? https://mangadex.org/chapter/7726/27 Even Kuroki Gensai did that in later volume.
Chapter 25: Machio went to Himuro's bar after work https://mangadex.org/chapter/7727/29. Check it here: https://mangadex.org/chapter/3834/3
Chapter 26: Tochigi Disteny Land https://mangadex.org/chapter/7728/2. Dunno if Nezu is inside that Mockey.
Chapter 28: Ozu Toshio magically appeared again https://mangadex.org/chapter/7730/11, even though he should already be killed by Setsuna https://mangadex.org/chapter/7730/9
Chapter 30: What kind of sport a Kure does? https://mangadex.org/chapter/7732/14
Chapter 35: Adam Dudley and his cowgirls group https://mangadex.org/chapter/7737/9 https://mangadex.org/chapter/3899/11
Chapter 38: Gaolang again, on promotion leaflet https://mangadex.org/chapter/128373/5
Chapter 39: Murobuchi Gozo https://mangadex.org/chapter/128423/9
Also, Muji TV is the company Okubo represented.

 

[vTool]

@Kathartes thank you very much!! I re-read it a few days ago but missed a few, thanks again!
I hope this compilation brings a smile to anyone who comes here.

 

[criscky]

@vTool
Algo Penasonic(chap 17) is one of the companies of kenga asura

 

[Mephis_to]

Real legit ecchi *0* <3

 

[Xracius]

1

 

[episode]

Is it dropped? If so then im sad

 

[lasercats]

Do u even lift bro anime edition is back and I'm happy to see it

 

[Galder]

still this censorship

 

[Oukishi]

Ngl this can be a great guide for those new to bodybuilding

 

[Guionazzo]

Anime announced

 

[channington]

This is like the perfect anime for me. Gym + dark skinned hardbodies yes please