... @MacMeaties :
just eat Stir Fry Liver and Spinach ...
careful, eating this too much might cause sleepy ...
on the other hand, this perfect for late night snack (in case you lack of blood and Iron)
I just made Stir Fry Chicken Liver with sweet soy sauce and white pepper ...
including Stir Fry Spinach with Garlic and onion ...
note, this also great for drink companion (alcohol) ...
also spinach is better NOT being re-heated, so finish it all after cooking ...
@yarielist you misunderstand, I've got WAY too much iron to the point of needing medical intervention every other Friday (venesection/phlebotomy aka giving a full pint of blood) to reduce it to a safe level due to a genetic disorder; If big tiddy vampires love iron then I should be a gold mine