Okusan - Vol. 14 Ch. 96 - Fat! Sports Gym!

Isn't Miwa pregnant? Or did have the baby already?
 
At last, she's curvy, not overweight. Sadly, the author will probably fuck it up soon.
 
Is the author into inflation or something >.>
weird how she doesnt think she wants to be healthy for da-san ( since they want children , spend the most time together possible )
 
wow, miwa turned into quite the looker

@jktv
right? at first I thought nonomiya was making that face because okusan had lost all the weight by lunch
 
Why does every manga that deals with weight loss always present dieting as working out?
The key to weight loss is reduced caloric intake, not working out.
 
moral of the story :

girls tend to be friend with those who are uglier than them and they will only post a group selfie where they stand out as the prettiest
 
@blackholeeyes calorie intake is ofc important. But more importantly,the type of substance that you consume is also important.

Example
Menu 1 : hotdog and fries.lets say 1kcal
Menu 2 : veg soup.grilled chix breast w/o skin.rice.omellete. about the same kcal. 1kcal.

Menu 2 would be better because of the reduced oil.even though they have the same amount of cal.

And never use the 'particular food' diet like keto etc. The human body is designed to process all foods. If u use that diet, you'll rebound easily once you eat carbs.

And rather than 2 or 3 full meal a day, it's better if you have 3 moderate meals and healthy snacks inbetween. This is to take care of your blood sugar level. I won't bore you with the specifics of why. Just know that this will help.

Moderate exercise will also help. A LOT.
 
@ojoudere
The manga doesn't portray okusan as ugly though. Insecurities about fat can be about health or just standing out, which seems to be more the case here.
 
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